Nutrition 🥩

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Calvin Huynh Mass Diets: The Smart Approach Adopting a bulking diet works for gaining muscle, but there are a lot of ways it can go wrong. Here are the six big blunders to avoid. Bulking Diets For Intermediate and Advanced Lifters Bulking is the

The Research Continues to Mount Up Many testosterone boosters and so-called natural Viagra supplements are squirrely, but some are backed by research. Like this one. Testosterone Boosters: The Natural Viagra? Many regard testosterone boosters and “natural Viagra” supplements with a jaundiced eye. It’s understandable. The retired athletes featured in the round-the-clock commercials that hawk the

JUST HOW POISONOUS ARE PLANTS? Some diet experts and influencers avoid vegetables and fruits because of the natural toxins they contain. Should you? Get the facts here. DO FRUITS AND VEGETABLES CONTAIN NATURAL TOXINS? A surprising number of health and fitness-conscious people – particularly those that follow the carnivore diet – avoid vegetables entirely, citing

IT’S LIKE A BLUEBERRY MUSCLE CAKE Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out! NOT YOUR MOM’S BAKED OATMEAL RECIPE It’s higher in protein than the conventional version and lower in carbs, fat, and calories. Plus, it’s easy to make. You only

VITAMIN D3 REALLY DOES WORK That big vitamin D study funded by the government concluded that Vitamin D supplements don’t work. Here are all the things they got wrong. A VERY QUESTIONABLE VITAMIN D STUDY Conducting scientific studies like the following would probably be silly: A study to test the efficacy of a new birth

Some Say The World Will End In Fire… I think I know how the human race is going to end. It won’t be by a cataclysmic comet, and it won’t be by the domino effect of climate change, although either of those might suffice, given time. Nope, it’ll be because of the rapidly declining testosterone

Endurance exercise is generally any aerobic exercise performed for an hour or more, like running, swimming, and cycling. Think marathoner or triathlete. But whether you’re competing or not, if you’re performing this type of physical activity, it’s important to know the difference in fueling for this type of activity versus a strength-and-power or stop-and-go type

Whether you’re looking to make the move to a vegetarian or vegan diet, or just looking to add more plant-based foods into your diet that also may include animal-based proteins – we can all benefit from eating more plants. We get vitamins, minerals, fiber, and other nutrients from plant-based foods and research shows diets rich