Author name: Swole Fitness

5 Tips from a Dietician to Get Started with Plant-Based Eating

5 Tips from a Dietician to Get Started with Plant-Based Eating

Whether you’re looking to make the move to a vegetarian or vegan diet, or just looking to add more plant-based foods into your diet that also may include animal-based proteins – we can all benefit from eating more plants. We get vitamins, minerals, fiber, and other nutrients from plant-based foods and research shows diets rich

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Carnivore Diet: Benefits and Possible Drawbacks

Carnivore Diet: Benefits and Possible Drawbacks

Unexpected Results from the Carnivore Diet Here’s the story: A bunch of people with medical conditions like obesity, diabetes, autoimmune disorders, gastrointestinal problems, and any one of several other miserable things decided to cast their fate to the winds of the carnivore diet. No plants. No fruits. No Cocoa Krispies. Just meat. Scores of chickens.

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The Full-Body Dumbbell Workout Plan 2

The Full-Body Dumbbell Workout Plan 2

Dumbbell Workout 2: Smart Variations, More Gains Yesterday you read The Full-Body Dumbbell Workout Plan, an alternating two-day program. Here are some other exercise options, plus an expanded three-day program. Remember, progressive overload is the cornerstone of developing strength and muscle. When we program-hop every four weeks and fundamentally overhaul our routine, we fail to

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