Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Dr. John Rusin Foam Rolling, Stretching, Taping, and Icing Some of these rehab methods are just misused. Some of them are flat-out useless for lifting injuries. Luckily, there are better alternatives. Lifting Injuries: What Helps You Heal, What Doesn’t People trying to heal their […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike T Nelson, PhD 30 Seconds to Leanness The fastest workout will give you results in just 30 seconds. How’s that possible? It has to do with leptin. Here’s why and how to do it. Leptin And The World’s Fastest Workout The body isn’t
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Modern Day Vegetarians Need to Rethink Things Most modern-day vegetarians are convinced of their dietary and moral superiority, but they need to be slapped around with some facts. A Questionable Halo Of Health The number of hamburgers sold by McDonald’s reached one billion in 1963.
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Bradford Cooke An Overhead Press For Your Whole Body Want big shoulders, an iron core, better mobility, and more upper-body mass? Master the bent press. Here’s exactly how to do it. Remember The Bent Press When we think of moving heavy weights overhead, we
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Why Food Isn’t Enough All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things. Health Supplements: Supplemental Or Fundamental? “Don’t take health supplements. Food can give you everything
The Best Health Supplements for an Unhealthy World Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Testosterone Replacement Therapy: The Final Verdict One month the medical establishment says TRT is safe. The next month they say it’s going to kill you. Which is it? Finally, some answers. Is TRT Safe? The Final Verdict In 2016, the FDA hurriedly issued some new
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Ellington Darden, Ph.D. M3 Pure Muscle is a strategy for training muscles while fully pumped with growth nutrients. The system’s three repetition layers and specialized workout fuel potentiate muscle volume and protein synthesis for rapid hypertrophy. There are two fundamental requirements to do the
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Pete Loeschner Strength & Conditioning for First Responders Law enforcement officers, firefighters, and military personnel are tactical athletes and need to train like it. Here’s how. The Tactical Athlete: Fit to Fight Long before the term “tactical athlete” was commonplace, service men and women
The Performance Advantage This amino acid does what creatine can’t – it prolongs muscle performance in activities that last longer than 60 seconds. Beta-Alanine: High Performance After 60 Seconds Creatine works. Take it consistently and it’ll be there to support your ATP-PCr energy system so you can do more reps. The trouble is, creatine is
Was Rocky Right After All? Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn’t. Check it out. Rocky Drinks Raw Eggs. Should You? I don’t remember a lot about the first Rocky movie. Sure, I have some vague recollections about Rocky’s
