Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Alan Bishop The Descending Eccentric Protocol The descending eccentric arm workout will challenge you, forcing adaptations in size and strength. That means bigger biceps and triceps, bro. The Plateau-Busting Arm Workout If you’ve been lifting consistently for years, the best training program is usually […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Lose Body Fat, Preserve Lean Muscle No, this won’t make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat. Belly Fat or Baby? I once saw an ad for a weight loss
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A 12-Week Lifting Program Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts. Natural Bodybuilders and Volume In Olympic weightlifting, the word “tonnage” is used to indicate how much total weight is lifted during the workout.
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The 4 Best Deadlifting Cues If weakness is the disease, then deadlifting is the cure. Deadlift more weight safely by adopting these four easy-to-master cues. Deadlift Technique: 4 Simple Cues While mastering the deadlift can get complex, most people would instantly improve their technique if
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more …And Some Better Options Injuries kill workout consistency. Avoid these high-risk exercises and replace them with smart moves that are even more effective. Dangerous Exercises: Low Benefits, High Risks No exercise is completely risk-free, but some are riskier than others. If you’re not considering the
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Tom Morrison A Simple Way To Balance Your Training Shoulders hurt? Lots of aches and pains? Here’s an easy way to add balance to your training program to avoid shoulder pain and injuries. Got Shoulder Pain? It might be caused by imbalanced training. Check
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Ridiculously High Reps for Gains Here’s how to use mega-high reps to build size, increase strength potential, and improve athletic performance. 100–Rep Leg Presses? Are You Crazy? Recently, T Nation posted my tip about doing 100-rep leg presses on Instagram. Most people were very interested
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more What You Need to Know About Vitamins A, D, E, and K The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong. Fat-Soluble Vitamins: What You Don’t Know Back in 1912, a Polish chemist named
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Truth About Bodybuilding Reps As long as you’re training to near failure, all rep ranges are the same for muscle growth. Popular idea, but is it true? Answers here. Rep Ranges: Don’t Keep It Simple? To become a popular strength coach or “fitness personality,”
Are All Rep Ranges Really the Same for Hypertrophy? Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A New Exercise You Need Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective. If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big
