Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Box Step-Offs for Strong Legs It’s time to stop working out in just two dimensions. Add some frontal plane movement and leg size with these four step-off leg exercises. Stepping off a box shouldn’t just be reserved for your local step aerobics class. With a […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Weight Loss, But at What Cost? Sure, use a chemical used in insecticides and the preservation of wood for weight loss. What could go wrong? Info here. A pound of fat a day. That’s how much some people have allegedly lost while using inordinately large
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Coffee vs. Napping: Which is Better? How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate their ability. I’ve been reading the same rule all my life. You’ve been reading it
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A Core Training Plan Build your abs so they’ll show even if your body fat percentage creeps up. Bonus: These exercises will nail your core to boost athleticism. When it comes to abs, diet goes a long way. But if you want visible abs that
Ironclad Ab Training – A Complete Workout Program Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Myth is Now Backed Up by Science A new meta-study suggests that doctors may someday prescribe the herb, Eurycoma longifolia, to treat low testosterone. New info here. Man, I love meta-studies. Let me explain. In scientific research, there’s a credibility hierarchy. Down at the
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike T Nelson, PhD Protein, Kidney Health, and Body Composition What happens when you consume a very high protein diet? Like 700% more than RDA guidelines? Here’s the actual science. The High Protein Diet Examined Ever been accused of eating too much protein? If
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Daniel DeBrocke How to Deadlift, Squat, and Bench More Weight Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique strength exercises for bigger numbers on the big three. Getting stronger requires more than just adding plates to the same
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Fish, Potatoes, and Protein Made of Larvae A round-up of recent studies and their revelations about the food we eat, or in some cases, the food we don’t eat. Science Snacks You know folks, I spend a lot of time scouring the scientific databases, looking
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Rynka How to Get Fit, Strong, and Resilient Get strong and bulletproof your body against injuries with these five neglected exercises. Check ’em out and add a few to your training plan. Whether you’re an athlete or just an athletic lifter, you need
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Boost Work Capacity, Recovery, and Muscle Gains Experience a reactive pump. Crush any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here’s how. The limiting factor in anyone’s training is recovery. You simply can’t push the body past where
