Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 7 Variations to Try Out No squat rack? Can’t squat with a barbell on your back? Build your legs with the hip belt squat. Here are seven ways to do it. 7 Ways To Do The Hip Belt Squat Training legs with heavy barbells and […]
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Chris Shugart with Tim Patterson, Ellington Darden, Christian Thibaudeau, and TC Luoma © 2022 by T Nation LLC and Biotest LLC This material is for informational purposes only and isn’t a substitute for the advice and care of your physician. Consult your physician to
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more An Easy Way to Make Them Kick in Faster New research shows that two things dramatically affect how quickly pain pills, sleep aids, and other supplements go to work. A Better Way To Take Pills Or Capsules I suspect some people imagine the stomach as
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Everything You Need to Know White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here’s how to make rice a truly healthy food. Are White Rice Eaters Nutritional Cavemen? You’ve probably experienced it. You go out
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A Powerful Protective 1-2 Punch How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods. Prostate Health: How To Reduce The Risk Of Cancer A few years ago, I reported
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Dr. John Rusin Foam Rolling, Stretching, Taping, and Icing Some of these rehab methods are just misused. Some of them are flat-out useless for lifting injuries. Luckily, there are better alternatives. Lifting Injuries: What Helps You Heal, What Doesn’t People trying to heal their
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike T Nelson, PhD 30 Seconds to Leanness The fastest workout will give you results in just 30 seconds. How’s that possible? It has to do with leptin. Here’s why and how to do it. Leptin And The World’s Fastest Workout The body isn’t
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Modern Day Vegetarians Need to Rethink Things Most modern-day vegetarians are convinced of their dietary and moral superiority, but they need to be slapped around with some facts. A Questionable Halo Of Health The number of hamburgers sold by McDonald’s reached one billion in 1963.
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Bradford Cooke An Overhead Press For Your Whole Body Want big shoulders, an iron core, better mobility, and more upper-body mass? Master the bent press. Here’s exactly how to do it. Remember The Bent Press When we think of moving heavy weights overhead, we
