Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike Over 7 Variations for Size and Strength It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all. All-Around Metabolic Conditioning, Fast! Well-rounded lifters and athletes are unstoppable animals… and their physiques reflect […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Omega-3s Might Turn Back the Clock New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked. Fish Oil and Shoelaces Remember the last pair of frayed shoelaces you had? The little plastic
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Inter-Set Isometric Holds for Leg Size Spend the first 30 seconds of your rest period doing this to gain some bonus muscle in your quads. Here’s the science and the training method. Big Quads in 30 Seconds? There probably isn’t an experienced lifter who hasn’t
Do This for 30-Seconds Between Sets for Big Quads Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Maxing Out is Overrated Unless you’re a competitive lifter, there’s little reason to do a one-rep max. A 2-3RM works better for building strength. Here’s why. The Truth About the One Rep Max My favorite number of reps to do per set is one. I’m
Unpopular Opinion: You Don’t Need the One-Rep Max Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more This Nutrient Could be the Answer There’s no RDA for vitamin K but there’s mounting evidence that it’s essential for both cardiovascular health and prostate health. Start Taking a Vitamin K Supplement, Now This is big, really big. It’s so big that I’m not going
Vitamin K for the Two Biggest Men’s Health Problems Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 7 Strategies for a Bigger Back Are you struggling to feel the muscles of your back working? Can’t get a pump back there or a hard contraction? Here’s what to do. Back Training You’ll Feel It’s hard to feel what you can’t see. If you’re
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Increased Testosterone and Mightier Erections Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility. Up until recently, we knew that the herb Eurycoma longifolia, aka tongkat ali, raised testosterone levels. We knew that it prevented
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Charles Staley Technical Precision is Often the Enemy Obsessing over technique is often a sign of virtue signaling, OCD tendencies, intellectual masturbation, or some combination of the three. “Good Enough” Lifting Technique Back in the Reagan administration, when I was running a YMCA weight
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The List of Health Benefits is Long Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables. Coffee: A Low-Key Health Food? Another family dinner. Uncle Uno (hey, we’re Finnish; we’ve got funny names) is sitting
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Christian Thibaudeau Basi6 is a six-week boot camp to prepare you for T Nation apex training programs. BLOCK 1 (3 Weeks) Day 1 – Strength-Skill Day 2 – Strength Endurance Day 3 – Power Day 4 – Hypertrophy BLOCK 2 (3 Weeks) Day 1
