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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 5.5 Times the RDA With No Added Body Fat We keep forgetting it, but eating lots and lots of protein won’t do a thing to negatively affect your body fat levels. Here’s why. Protein: The Magic Macro? I’ve been working my glutes a lot lately. […]

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Do the Bare Minimum, Still Make Progress Don’t lose your gains when life gets crazy. Here’s how to make progress when your training has to be cut to a minimum. The Two-Lift Solution For When Life Gets Crazy It’s okay to occasionally tone down your

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Cool Tricks to Make Your Body Healthier A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin’ it up. Food Hacks For Better Livin’ Eating has gotten to be like alchemy

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Simple Exercise, Crazy Complexes No, you’re not too advanced for push-ups. In fact, you might not even finish these challenging push-up workouts. Take a look! Complexes: Next-Level Push-Up Workouts There’s no better all-around upper body exercise than a push-up. But for some reason, people stop

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more An Exercise for Those That Sit a Lot This simple exercise might be a saving grace for those of us who work out but end up spending much of the rest of the day sitting. Wait, Push-Ups With WHAT?? A recent study found that doing

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Ultimate Physical and Mental Preparedness Training – Christian Thibaudeau FIREADY Strong is an apex training course that weaponizes strength and conditioning. The goal is to develop first responders and battle-ready warriors capable of winning any fight or challenge. Workouts The plan consists of four

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Performance-Enhancing Protein/Carb Bar The best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it’s made like this. Wait, Why Didn’t I Get Fat? Working at T Nation headquarters has a lot of perks. First, I get to use the

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Big Arms Like This Got hard-to-grow biceps? Use the clever and challenging 5-10-20 protocol in your next biceps workout and try not to cry. The 5-10-20 Biceps Workout This hypertrophy protocol requires you to do three specific types of exercises back-to-back, using 5, 10,

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more EVOO’s Big Problem Unfortunately, you’re probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here’s why and what to do. Your Olive Oil Probably Isn’t What You Think It Is I’ve been messing up how I buy extra virgin

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 6 Tips For Female Muscle and Strength Women have different advantages and disadvantages than men in the gym. Here’s how they can tweak their workouts to get even better results. Weight Training For Women: The Real Differences There are no “man exercises” or “woman exercises,”