Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Evaluate Your Protein Supplement What’s the best protein powder? With all the different protein scoring systems out there, here’s how to know which is best for you. The Best Protein Powder? When it comes to evaluating the quality of a protein, it all […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Big Pecs Like This The combo exercise maximizes muscle damage and mTOR activation – two keys to muscle growth. Here’s exactly how to do it. The Very Best Chest Exercise? Yeah, Probably This exercise could be the most effective pec builder. There, I’ve said
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Let’s Break It Down Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right? Red Meat is Safe! Well, Maybe Amidst all the bad news we face almost daily were reports of a new
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Bigger Biceps and Triceps, Less Time Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym. Boost Your Arm Size the Smart Way When you combine effort and consistency, lots of training methods work, but
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Rynka Beyond Basic Ab Exercises Planks won’t cut it if you’re serious about core training. A strong core is your foundation. Try these advanced exercises if you’re ready. Core Training That Actually Works Most lifters backburner their core training. They may toss in
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Workout Nutrition, Perfected For years, Plazma has been my go-to workout drink. That’s over. I’ve switched to something even better. Here’s the story. The Workout Drink Challenge When Biotest CEO Tim Patterson told me the new Surge® Workout Fuel is better than Plazma, I thought,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 7 Clues to Help You Solve the Puzzle Who’s using steroids? Who’s natural, and who’s not? The answer isn’t always clear, but here are the seven signs you need to know. Natural or Using Steroids? It’s normal to wonder about who’s natural and who’s not.
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more We’re Slowly Turning into Plastic People One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer. Microplastics: An Origin Story Plastic Man was introduced to the comic book world in 1941.
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Are High-Rep Squats Worth It? Sure, it’s a big lift with big benefits, but is it worth doing with super high, heavy reps? Here’s the truth about breathing squats. The Truth About Hyped-Up Training Methods The training world is full of legendary (and often overhyped)
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Alan Bishop The Descending Eccentric Protocol The descending eccentric arm workout will challenge you, forcing adaptations in size and strength. That means bigger biceps and triceps, bro. The Plateau-Busting Arm Workout If you’ve been lifting consistently for years, the best training program is usually
