Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Best Wellness and Longevity Boosters How do you define wellness? We say it’s about feeling good and performing optimally while living longer and stronger. These supps will help. Best Health Supplements for Feeling Good, Living Long There are plenty of good supplements for building muscle, […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Does TUT Really Matter? Is time under tension really important for muscle growth? Let’s take a deep dive into that topic. The answer is more nuanced than you think. Time Under Tension: A Deep Dive Does time under tension (TUT) matter for hypertrophy, or is
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Calvin Huynh 4 Cop-Outs To Avoid Fat loss isn’t easy, but it’ll be nearly impossible if you allow these cop-outs to take up space in your head. Here’s how to kill them. Excuses Are Your Enemy Fat loss involves ongoing work. You know this,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Coroners Know Why They’re Dying A group of researchers got ahold of the coroner’s reports on bodybuilders who died young. Here are their grim findings. Big. Ripped. Dead. Steroid-induced cardiomyopathy. Severe cardiomegaly with concentric left ventricular hypertrophy. Sudden cardiac dysrhythmia due to hypertensive cardiovascular
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Seal Row Variations for a Freaky Upper Back The seal row challenges you with a full range of motion and prevents cheating. Get horizontal and your upper back and lats will explode. Get Horizontal to Build Your Back Do the seal row to build your
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Supplement Grows New Capillaries We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more. Resveratrol: A New Benefit The armchair nutritionists – the kind that get the bulk of their nutritional info from the Health Alerts
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Fall Into One and Watch Progress Stop The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three. Many Methods, Much Madness If you’ve hung around sites like this or spent
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Four Reasons to Use the 1.5 Method This unique rep method can help you build lagging muscles, avoid injuries, and fix technique flaws. Check it out and give it a shot! Partial Reps the Smart Way The 1.5 method is simple: Perform full reps with
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more TC_Luoma: especially since I’ve got that familial hypercholesterolemia (FH) thing going on. High Cholesterol Might Make You Live Longer A couple of unheralded research papers claim that it’s actually low LDL cholesterol that’s bad and that statins should be discontinued. Cholesterol Science: Something is Off
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Make Your Shoulders Bulletproof Achy shoulders are common for anyone who lifts a lot of weight. Fix them up and keep the strength gains coming with these pulling exercises. Fix Your Shoulders With Pulling Exercises Whether your goal is to build a jacked upper body
6 Pulling Exercises for Gains & Healthy Shoulders Read More »
