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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Alan Bishop Proven Lifts That Get Results Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan. Three Plateau-Busting Exercises One reason people plateau is that they fall in love with a few lifts

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Stuart McRobert How to Know If You’re Sabotaging Yourself To gain serious size, stop standing in your own way. Take this bodybuilding test to see if you’re on the right path. The Ultimate Bodybuilding Checklist Can you check everything off this list? Think of

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Dr. John Rusin Powerful Single-Leg Movements Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here’s what to do. Lunge Exercises: Non-Negotiable If you want to get stronger overall, increase leg size, and improve your

Bodybuilding, the Pump, and Soreness Does the muscle pump matter when it comes to growth? Does how a muscle feels, before or after lifting, matter at all? Get the facts here. Muscle Pump and the “Feeling” of Growth Back in the Golden Age of bodybuilding (the 70s and 80s), everyone believed that the pump was

Forearm Exercises You Need With the right training, you can build big forearms quickly. So there’s no reason for yours to be stuck at average. Here’s what to do. Build Big Forearms Everyone knows to train their largest muscle groups to look strong and powerful. To speed up the process of developing the coveted “power