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How to Avoid 4 of the Most Common Holiday Diet Destroyers

How to Avoid 4 of the Most Common Holiday Diet Destroyers

Nutrition 🥩 / Swole Fitness

The Bad Meal Planning Strategy I get it. You’ve been waiting all year for your mom’s famous Christmas Goose and cornbread stuffing. And while your family sits down to the dinner table to say grace all you can think about is how high you’re going to pile the good stuff on your plate. It’s no […]

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The best ab exercises for January

The best ab exercises for January

Leave a Comment / Workouts 🏋🏾‍♂️ / Swole Fitness

While people often deem the abs as their core, this is not always the case. The core represents all the muscles in the abdominal area that are responsible for functional strength and stability. The abs, however, generally refer to superficial front muscles that make up the outer core. These include; Rectus abdominis – A paired muscle

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