Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Alan Bishop Proven Lifts That Get Results Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan. Three Plateau-Busting Exercises One reason people plateau is that they fall in love with a few lifts […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Everything You Need to Know White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here’s how to make rice a truly healthy food. Are White Rice Eaters Nutritional Cavemen? You’ve probably experienced it. You go out
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Stuart McRobert How to Know If You’re Sabotaging Yourself To gain serious size, stop standing in your own way. Take this bodybuilding test to see if you’re on the right path. The Ultimate Bodybuilding Checklist Can you check everything off this list? Think of
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A Powerful Protective 1-2 Punch How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods. Prostate Health: How To Reduce The Risk Of Cancer A few years ago, I reported
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Dr. John Rusin Foam Rolling, Stretching, Taping, and Icing Some of these rehab methods are just misused. Some of them are flat-out useless for lifting injuries. Luckily, there are better alternatives. Lifting Injuries: What Helps You Heal, What Doesn’t People trying to heal their
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike T Nelson, PhD 30 Seconds to Leanness The fastest workout will give you results in just 30 seconds. How’s that possible? It has to do with leptin. Here’s why and how to do it. Leptin And The World’s Fastest Workout The body isn’t
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Modern Day Vegetarians Need to Rethink Things Most modern-day vegetarians are convinced of their dietary and moral superiority, but they need to be slapped around with some facts. A Questionable Halo Of Health The number of hamburgers sold by McDonald’s reached one billion in 1963.
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Bradford Cooke An Overhead Press For Your Whole Body Want big shoulders, an iron core, better mobility, and more upper-body mass? Master the bent press. Here’s exactly how to do it. Remember The Bent Press When we think of moving heavy weights overhead, we
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Why Food Isn’t Enough All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things. Health Supplements: Supplemental Or Fundamental? “Don’t take health supplements. Food can give you everything
The Best Health Supplements for an Unhealthy World Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Dr. John Rusin Powerful Single-Leg Movements Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here’s what to do. Lunge Exercises: Non-Negotiable If you want to get stronger overall, increase leg size, and improve your
