Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Christian Thibaudeau Basi6 is a six-week boot camp to prepare you for T Nation apex training programs. BLOCK 1 (3 Weeks) Day 1 – Strength-Skill Day 2 – Strength Endurance Day 3 – Power Day 4 – Hypertrophy BLOCK 2 (3 Weeks) Day 1 […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 7 Variations to Try Out No squat rack? Can’t squat with a barbell on your back? Build your legs with the hip belt squat. Here are seven ways to do it. 7 Ways To Do The Hip Belt Squat Training legs with heavy barbells and
It’s a heavily debated issue on how often you should train a muscle group. A new study published in July 2022 in the Scandinavian Journal of Medicine & Science in Sports claims that a small amount of daily activity can be more beneficial than a single high volume session of exercise. The four-week study split
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Chris Shugart with Tim Patterson, Ellington Darden, Christian Thibaudeau, and TC Luoma © 2022 by T Nation LLC and Biotest LLC This material is for informational purposes only and isn’t a substitute for the advice and care of your physician. Consult your physician to
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Alan Bishop Proven Lifts That Get Results Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan. Three Plateau-Busting Exercises One reason people plateau is that they fall in love with a few lifts
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Everything You Need to Know White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here’s how to make rice a truly healthy food. Are White Rice Eaters Nutritional Cavemen? You’ve probably experienced it. You go out
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A Powerful Protective 1-2 Punch How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods. Prostate Health: How To Reduce The Risk Of Cancer A few years ago, I reported
