Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 7 Strategies for a Bigger Back Are you struggling to feel the muscles of your back working? Can’t get a pump back there or a hard contraction? Here’s what to do. Back Training You’ll Feel It’s hard to feel what you can’t see. If you’re […]
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Charles Staley Technical Precision is Often the Enemy Obsessing over technique is often a sign of virtue signaling, OCD tendencies, intellectual masturbation, or some combination of the three. “Good Enough” Lifting Technique Back in the Reagan administration, when I was running a YMCA weight
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The List of Health Benefits is Long Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables. Coffee: A Low-Key Health Food? Another family dinner. Uncle Uno (hey, we’re Finnish; we’ve got funny names) is sitting
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Christian Thibaudeau Basi6 is a six-week boot camp to prepare you for T Nation apex training programs. BLOCK 1 (3 Weeks) Day 1 – Strength-Skill Day 2 – Strength Endurance Day 3 – Power Day 4 – Hypertrophy BLOCK 2 (3 Weeks) Day 1
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 7 Variations to Try Out No squat rack? Can’t squat with a barbell on your back? Build your legs with the hip belt squat. Here are seven ways to do it. 7 Ways To Do The Hip Belt Squat Training legs with heavy barbells and
It’s a heavily debated issue on how often you should train a muscle group. A new study published in July 2022 in the Scandinavian Journal of Medicine & Science in Sports claims that a small amount of daily activity can be more beneficial than a single high volume session of exercise. The four-week study split
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Chris Shugart with Tim Patterson, Ellington Darden, Christian Thibaudeau, and TC Luoma © 2022 by T Nation LLC and Biotest LLC This material is for informational purposes only and isn’t a substitute for the advice and care of your physician. Consult your physician to
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