The 5 Health Supplements Just About Everybody Needs -

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Feel
Good,
Fight
Off
Disease,
and
Live
Longer

Add
years
to
your
life
and
life
to
your
years.
Oh,
and
improve
your
sex
life,
too,
with
these
proven
health
supps.

Most
people
want
to
keep
it
simple.
They
want
basic
supplements
proven
to
improve
health.
This
short
list
of
essential
supps
is
for
them.
(And
no,
you
won’t
find
multivitamins
here.
Sorry,
but
they
just

don’t
work.)

1.
Fish
Oil
(Omega-3
Fatty
Acids)

We
live
in
an
omega-6
world,
and
it’s
killing
us.
Nature
intended
for
us
to
have
a
two-to-one
or
three-to-one
ratio
of
omega-6
to
omega-3
fatty
acids
in
our
bodies,
but
because
of
our
fast-food,
snack-food,
meal-in-a-box
way
of
life,
this
ratio
is
now
more
like
20
to
1
in
favor
of
the
omega-6s.

Inflammation
is
thus
running
rampant
through
our
bodies,
and
the
best
way
to
stop
it
is
to
cut
down
on
the
omega-6
and
start
swallowing
those
beautiful
amber
fish
oil
caps.
Take
up
to
4,200
milligrams
of
a
DHA-rich
formulation
like

Flameout

(Buy
at
Amazon)
a
day.
As
a
bonus,
it’ll
even
improve

athletic
performance.

2.
Vitamin
D3

A
weird
thing
pops
out
if
you
start
looking
at
epidemiological
studies
about
mortality
rates
from
common
health
conditions.
The
farther
you
get
from
the
equator,
the
higher
the
mortality
rate
from
these
diseases.
Likewise,
the
survival
rate
of
patients
increases
if
the
diagnosis
is
made
in
the
summer
months.

The
answer
seems
clear:
increased
distance
from
the
equator,
along
with
winter,
equates
to
decreased
exposure
to
sunlight,
particularly
the
UV-B
radiation
needed
for
the
synthesis
of
Vitamin
D,
a
vital
component
of
the
immune
system.

But
beyond
that,
there
are
scads
of
studies
that
support
vitamin
D’s
role
in
a
host
of
health
things,
from
more

orgasms
to
more
muscle,
less
fat,
and
increased
athletic
performance.

So
yeah,
you
need
adequate
levels
of
vitamin
D
(blood
levels
above
50
ng/ml
–
up
to
about
75
or
even
more),
but
again,
you’re
not
going
to
know
what
they
are
without
a
blood
test.
However,
for
most
people,
taking
5,000
IU
of
microencapsulated
vitamin
D3
(the
best-absorbed
form)
a
day
will
more
than
do
the
job.
This
new
microencapsulated
D3
is
found
in

D
Fix.

3.
Magnesium

The
NHANES
reports
that
61%
of
Americans
are
deficient
in
magnesium,
and
that
percentage
is
even
higher
among
athletes
because
a
lot
of
it’s
lost
through
sweat.

This
is
bad
news
because
magnesium
plays
a
role
in
over
300
biochemical
reactions
in
the
human
body.
It’s
crucial
to
energy
production,
protein
synthesis,
and
insulin
metabolism.
A
lack
of
it
results
in
poor
athletic
performance,
undue
lactic
acid
buildup,
muscle
cramping,
difficulty
in
losing
fat,
poor
recovery,
and
even
heart
arrhythmias.

Intake
is
also
inversely
related
to
arterial
calcification.
Adequate
magnesium
levels
keep
calcium
dissolved
in
the
blood
so
that
it
can’t
“turn
to
rock”
in
your
veins
and
arteries
(or
your
kidneys,
either,
thus
helping
to
prevent
kidney
stones).

And,
according
to
a
Turkish
study,
combining
magnesium
supplementation
with
intense
exercise
can
increase
testosterone
levels
by
a
stratospheric
25%.

Given
the
prevalence
of
deficiencies,
supplementation
is
in
order.
If
you’re
already
taking

Elitepro

(Buy
at
Amazon),
you’re
good
to
go.

4.
Curcumin

Over
2,000
studies
show
that
curcumin
is
a
potent
warrior
against
cancers
of
the
prostate,
breast,
liver,
colon,
lung,
and
pancreas,
to
name
a
few.
It
also
helps
fight
erectile
dysfunction
and
increases
athletic
performance,
among

other
things.
And
since
it’s
such
a
powerful
anti-inflammatory,
it
does
a
bang-up
job
as
a
pain
reliever
for
achy
knees
and
joints.

Unfortunately,
the
body
doesn’t
absorb
curcumin
very
well.
Simply
ingesting
it
as
a
main
constituent
of
curry
powder,
regardless
of
the
amount
eaten,
doesn’t
have
much
effect.
In
the
past,
it
was
even
difficult
to
get
“in
you”
when
taking
it
in
supplement
form.

Luckily,
we
now
have

Micellar
Curcumin

(Buy
at
Amazon).
It
contains
solid
lipid
curcumin
particles
that
produce
95
times
more
free
curcumin
in
the
bloodstream
than
highly
pure,
standardized
curcumin
with
piperine
(Gota
VS
et
al,
2010).
If
you’re
not
taking
the
micellar
form,
you’re
really
not
taking
curcumin.

5.
Creatine

Despite
its
reputation
as
a
muscle
and
strength
builder,
creatine
is
an
amazing
supplement
with
many
health
applications
for
ordinary
folk.

It
helps
mitochondria
produce
ATP
so
that
you
have
more
energy
and
have
better
heart
function.
It’s
been
shown
to
lower
blood
sugar,
increase
the
formation
of
osteoblasts,
treat
fatty
livers,
aid
with
fibromyalgia,
stop
muscle
loss
in
old
coots,
and,
in
general,
possibly
help
you
live
longer.

While
there
are
plenty
of
“loading”
schemes,
the
simplest
way
to
incorporate
creatine
is
to
just
take
5
grams
a
day.
After
30
days,
you
can
reduce
the
dosage
to
3
grams.

Skip
the
overpriced
versions.
They
aren’t
any
better
than
simple
creatine
monohydrate.
Just
make
sure
you
use
a

micronized
version

(Buy
at
Amazon)
where
the
grains
are
absorbed
better.

T
Nation
earns
from
qualifying
purchases
as
an
Amazon
Associate.