Your Brain On Steroids We know that anabolic-androgenic steroids can cause heart problems, but how to they...
Year: 2022
by Domenic Angelino Better Than Percentage-Based Progression? Using your 1RM to determine your loading? You may be...
IS IT REAL? IS THERE A CURE? While overused and misapplied, the term toxic masculinity is a...
Forearm Exercises You Need With the right training, you can build big forearms quickly. So there’s no...
The Research Continues to Mount Up Many testosterone boosters and so-called natural Viagra supplements are squirrely, but...
JUST HOW POISONOUS ARE PLANTS? Some diet experts and influencers avoid vegetables and fruits because of the...
CRUSH ANY WORKOUT The best warm-up will get you physically ready to crush your workout. Get that...
IT’S LIKE A BLUEBERRY MUSCLE CAKE Make this fool-proof baked oatmeal recipe for lifters. Get twice the...
by Mike Over & Merrick Lincoln, DPT SAVE TIME, BUILD MUSCLE Is there a way to gain...
VITAMIN D3 REALLY DOES WORK That big vitamin D study funded by the government concluded that Vitamin...
