Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Fasted Cardio: Not So Fast People believe that training without eating means less readily available energy for fuel, leading to the breakdown of energy reserves (fat and glycogen) to power the session. Theoretically, this will lead to more fat loss. In fact, some studies have […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Merrick Lincoln, DPT How to Get Yoked If your traps don’t impair your hearing, they’re not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger. New Shrugs for Better Traps There’s been a lot of debate about shrugs.
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Do They Work? Are They Safe? Elon took semaglutide to get leaner. Kim K. supposedly took it to whittle down that dump truck of a butt. Should you? Info here. Semaglutide: A Diabetes Drug That Rips Off Body Fat? Elon Musk was large. Now he’s
Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs? Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Holder Exercise Combos for Explosive Power Build explosive power by combining a lift for strength with an explosive exercise. Great for athleticism and gains. Here’s how to do it. The Contrast Method for Strength & Power The contrast method involves pairing a heavy
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Evaluate Your Protein Supplement What’s the best protein powder? With all the different protein scoring systems out there, here’s how to know which is best for you. The Best Protein Powder? When it comes to evaluating the quality of a protein, it all
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Big Pecs Like This The combo exercise maximizes muscle damage and mTOR activation – two keys to muscle growth. Here’s exactly how to do it. The Very Best Chest Exercise? Yeah, Probably This exercise could be the most effective pec builder. There, I’ve said
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Let’s Break It Down Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right? Red Meat is Safe! Well, Maybe Amidst all the bad news we face almost daily were reports of a new
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Bigger Biceps and Triceps, Less Time Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym. Boost Your Arm Size the Smart Way When you combine effort and consistency, lots of training methods work, but
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Rynka Beyond Basic Ab Exercises Planks won’t cut it if you’re serious about core training. A strong core is your foundation. Try these advanced exercises if you’re ready. Core Training That Actually Works Most lifters backburner their core training. They may toss in
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Workout Nutrition, Perfected For years, Plazma has been my go-to workout drink. That’s over. I’ve switched to something even better. Here’s the story. The Workout Drink Challenge When Biotest CEO Tim Patterson told me the new Surge® Workout Fuel is better than Plazma, I thought,
