Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Does This Classic Strength Plan Stack Up? Three big lifts, five sets of five reps, whole-body workouts… what’s not to love? A couple of things. Let’s examine the SSS plan. In this series, I take a fresh look at legendary training programs, like Super Slow […]
Training Methods On Trial: The Strongest Shall Survive Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A Supplement that Might Replace Many Drugs Nattokinase, a readily available, safe, inexpensive supplement, appears to have cardiovascular benefits that at first are hard to believe. I can’t do it. I just can’t stomach starting another heart disease article – as appears to be the
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 3 Fast Workouts for Biceps & Triceps These quick finishers use giant sets and mechanical drop sets to trigger the maximum amount of arm growth possible in minimal time. You don’t need an “arm day.” And you probably don’t need to be spending 30 minutes
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more New Curcumin Study Use varying doses of this super supplement during different phases of training so you can train harder and recover faster. I read a lot of research papers. It’s not often, though, that I find a paper from a respected journal where the
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Jumping Jacks: Remastered This simple exercise boosts your metabolic conditioning, burns fat, and improves athleticism. Bonus: You can do it anywhere. School PE classes might’ve scared you off for life, but jumping jacks are one of the simplest and best forms of total-body conditioning out
The Easiest, Most Effective Conditioning Exercise Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more It’s Definitely an Endocrine Disrupter T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it’s a myth. It’s not. Here’s why. Some say it’s a myth that soy can lower testosterone levels and have estrogenic
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Happy Elbows, Jacked Arms Your arms and joints are probably sick and tired of the same two triceps exercises. Try these simple moves for big arms and happier elbows. Training your triceps at a high level is nonnegotiable if you want to fill out the
7 Superior Triceps Exercises You Haven’t Even Tried Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more All Your TRT Questions Answered Interested in testosterone replacement therapy or TRT? Have questions? Here’s everything – and we mean everything – you need to know. If you’re interested in testosterone replacement therapy (TRT), bookmark this right now. If you’re already using TRT, fire up
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Permanently Ripped: 5 Ways to Change Fat Cells What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day. Most people don’t think of it this way,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Box Step-Offs for Strong Legs It’s time to stop working out in just two dimensions. Add some frontal plane movement and leg size with these four step-off leg exercises. Stepping off a box shouldn’t just be reserved for your local step aerobics class. With a
