Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Cluster Sets and Double Rest-Pause Gains stalled? Bump up the intensity with cluster sets and the double rest-pause method using these exercises. Here’s how. Forget the standard 3 sets of 10 for a while. Get stronger and boost hypertrophy with these challenging (and kinda fun) […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Testosterone is Just as Important for Women The evidence is overwhelming that TRT can save women’s lives, but most doctors still won’t budge in prescribing it. Here’s what to do. There’s this now-famous Jimmy Kimmel bit where a reporter asks men on the street to
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Younger Lifters Score Big with Omega-3s Most fish oil studies that show great results involve old people, but a new one shows dramatic effects on young, resistance-trained athletes. It’s well known that when old people combine resistance training with fish oil, they build muscle and
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Younger Lifters Score Big with Omega-3s Most fish oil studies that show great results involve old people, but a new one shows dramatic effects on young, resistance-trained athletes. It’s well known that when old people combine resistance training with fish oil, they build muscle and
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Injury-Proof Strength, Size, and Conditioning If you’re an experienced lifter who’s feeling a little beaten up, this balanced training program is for you. Get the gains without the pains. Many training programs don’t consider the realities of life. Many trainers write programs for lifters who
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Two Important Sleep Discoveries A simple tool to get more out of your sleep, in addition to a study that gives peace of mind to people who don’t get enough sleep. I suspect most of you never spent a lot of time considering a sleep
The World’s Simplest Sleep Hack, Backed by Science Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 4 Challenging Methods for New Gains The drop set method has been around forever, but you’ve never seen it used like this! Try out these tough, muscle-building workouts. Drop sets are a staple in most hypertrophy programs for a good reason: they work. You go
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Best Way to Get Strong? Will Westside training really make you stronger than you’ve ever been? Get the answers here. Here it is, the article that might get me killed! In this series, I compare the claims of legendary training systems to the scientific
Training Methods On Trial: Westside Conjugate System Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Protect Your Prostate, Boost Testosterone, and Improve Erections Use this to improve sexual health, increase testosterone, clear out your blood vessels, and much more. No drugs required. It’s not often you see multiple cultures and multiple religions throughout history devote so much devotion, so much
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Busting the Myths and Uncovering the Science Do chiropractors have a bad reputation? Do they deserve it? And what can they really do for athletes besides crack necks? Answers here. When you hear the word “chiropractor,” what comes to mind? For many, it’s a cracking
