Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more More Reps, Less Fatigue: Instantly Get more reps from every set and stay energized through the toughest workouts. Here’s how. Jake is pumped for Monday’s leg workout. He’s well-rested and motivated. He’s so excited that he walks out of the house without his usual workout […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Keep Estrogen Under Control If your estrogen levels are out of whack, it can ruin your body composition and maybe even your life. Here’s what you need to know. Every adult male needs to know what his estrogen levels are. His health may
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Boost Performance, T Levels, and Immunity Low levels of vitamin D not only ruin your general health, but they can also ruin your athletic performance and more. Let’s fix that. What’s the most painless way to get healthier? Get adequate vitamin D. There’s
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A Natural Manhood Booster That Works Most testosterone boosters and so-called natural Viagra supplements are scammy, but some are backed by research, like this one. Talking about testosterone boosters, erection enhancers, and aphrodisiacs is both scientifically exciting and a little embarrassing. On the one hand,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Chris Shugart The Cialis Experiment Erection drugs do what they claim, but do they have other health benefits? Let’s find out. Talking to your doc about sex drugs is the second most awkward thing that happens in a doctor’s office. (If you’re over 40,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Poor Sleep Makes You Fat, Lowers Testosterone Who wants to gradually gain fat, lose muscle, and have no sex drive? Not us! Here’s a common problem that causes all those things. Have you noticed that when you get a crappy night of sleep you tend
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Resveratrol Grows New Capillaries We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more. Everyone knows by now that resveratrol is something found in red wine and that it’s somehow related to healthy aging. If you
An Anti-Aging Supplement for Lifters and Athletes Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Feel Good, Fight Off Disease, and Live Longer Add years to your life and life to your years. Oh, and improve your sex life, too, with these proven health supps. Most people want to keep it simple. They want basic supplements proven to improve health.
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Chris Shugart A Head-Scratching Egg Study The more muscle protein synthesis you trigger, the better. Here’s what to eat after training to stimulate the most. I don’t trust all PhDs and researchers. For example, a group of them once declared that eating meat was
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Omega-3s and Shoelaces Keep your telomeres intact to slow down cellular aging and keep diseases at bay. Here’s how. Look down at your shoes. See those little plastic things at the end of your shoelaces? Those are called “aglets.” If the aglets wear out, your
New Science: Take This to Age Slower, Age Healthier Read More »
