Get Huge, Save Time Drop sets work great, but there’s a way to make them work even better: strength zone training. Bonus: This method is a timer saver, too. Get Big, Save Time: A Smarter Way to Do Drop Sets Drop sets are an advanced training technique where you extend a set by decreasing the […]
High Protein, Low-Carb Deliciousness It’s like portable cheesecake. These easy-to-make high-protein cookies will blow your dang mind. Get the healthy recipe here. Conventional cheesecake takes a long time to make, it’s not super high in protein, and you can’t carry it with you wherever you want. This is all BS. So let’s simplify the recipe,
What All Men Need to Know Men need it, but if you have too much your health risks skyrocket. Oh, and you’ll be a pudgeball. Here’s how to keep estrogen under control. High Estrogen Leads To Degenerative Diseases, Early Death Sometimes, doctors draw the wrong conclusion from a research study. Case in point, consider the
Should We Eat It Every Day? This protein source has the highest protein digestibility-corrected amino acid score, but it’s got plenty of other superpowers, too. Eggs Are Tired, Boss Hey, do you remember John Coffey from “The Green Mile”? (“I’m tired, boss…”) It’s a stretch, but I see a similarity between Coffey and chicken eggs.
The Pull-Up is Overrated. Get Stronger Anyway Pull-ups actually aren’t a great measure of strength. But if you want to get better at them anyway, try these proven strategies. Strong People Can Still Suck At Pull-Ups Many believe that if you’re strong, you should be able to do a ton of pull-ups with added weight.
A Nuanced Look at Manhood In today’s culture, there seems to be two opposing views of masculinity. Both are kinda dumb. Here’s where they get it wrong. What is Masculinity Anyway? Men in this country have been raised on preposterous notions of what masculinity (or manhood) entails, but don’t assume you know where I’m going
by Mike Over 7 Variations for Size and Strength It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all. The Skater Squat The skater squat is a hybrid exercise. It’s more hip-dominant than a squat and more knee-dominant than a deadlift. This unilateral, one-legged
Better Erections, Better Health A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look. Sexual Health: The Boner Study Researchers published the results of a study that monitored over 50,000 men for 30 years. The men were periodically asked about
Your Brain On Steroids We know that anabolic-androgenic steroids can cause heart problems, but how to they affect your brain? Here’s the science. Steroid Side Effects: Is Your Brain At Risk? The general public usually thinks of steroid users as monosyllabic knuckleheads. They’re handy friends to have around when you need help moving your sofa,
by Domenic Angelino Better Than Percentage-Based Progression? Using your 1RM to determine your loading? You may be missing out. The rep zone method may be better for some lifters. Check it out. 1RM Percentages or the Rep Zone Method? You’ve probably used your 1RM (one rep max) to figure out and manage training loads. It’s
