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How to Deadlift: The 9 Best Coaching Tips

How to Deadlift: The 9 Best Coaching Tips

by Andrew Coates & Tony Gentilcore How To Deadlift: Almost Everything You Need To Know Every lifter should know how to deadlift. It’s the purest demonstration of raw strength. Unlike the squat and bench press, the deadlift doesn’t begin with an eccentric or pre-stretch action. It’s 100% concentric – you versus gravity. You can’t β€œcheat” …

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The Full-Body Dumbbell Workout Plan 2

Dumbbell Workout 2: Smart Variations, More Gains Yesterday you read The Full-Body Dumbbell Workout Plan, an alternating two-day program. Here are some other exercise options, plus an expanded three-day program. Remember, progressive overload is the cornerstone of developing strength and muscle. When we program-hop every four weeks and fundamentally overhaul our routine, we fail to …

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The best ab exercises for January

While people often deem the abs as their core, this is not always the case. The core represents all the muscles in the abdominal area that are responsible for functional strength and stability. The abs, however, generally refer to superficial front muscles that make up the outer core. These include; Rectus abdominis β€“ A paired muscle …

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