Workouts ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ

The 5 Health Supplements Just About Everybody Needs

The 5 Health Supplements Just About Everybody Needs

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Feel Good, Fight Off Disease, and Live Longer Add years to your life and life to your years. Oh, and improve your sex life, too, with these proven health supps. Most people want to keep it simple. They want basic supplements proven to improve health. …

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Protein Synthesis: How to Stimulate More of It

Protein Synthesis: How to Stimulate More of It

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Chris Shugart A Head-Scratching Egg Study The more muscle protein synthesis you trigger, the better. Here’s what to eat after training to stimulate the most. I don’t trust all PhDs and researchers. For example, a group of them once declared that eating meat was …

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The 5 Health Supplements Just About Everybody Needs

New Science: Take This to Age Slower, Age Healthier

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Omega-3s and Shoelaces Keep your telomeres intact to slow down cellular aging and keep diseases at bay. Here’s how. Look down at your shoes. See those little plastic things at the end of your shoelaces? Those are called “aglets.” If the aglets wear out, your …

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The Velocity Diet: Family Man Edition

The Velocity Diet: Family Man Edition

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Lifestyle-Friendly Fat Loss This T Nation member modified the popular high-protein diet to his specific needs. His results and insights are eye-opening. The Velocity Dietยฎ always sounded intriguing: just drink protein shakes most of the day. Your calories are reduced for rapid fat loss (without …

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The Best Arm Workouts for Strength-Focused Lifters

The Best Arm Workouts for Strength-Focused Lifters

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 4 Effective Supersets Hereโ€™s how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, youโ€™ll also build bigger arms. Some believe direct arm training doesnโ€™t add pounds to your big compound lifts. Those people are wrong. Completely neglecting direct …

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5 Exercises That Stop Bench Press Pain

5 Exercises That Stop Bench Press Pain

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Upper-Back Isometrics and Shoulder Pain Strengthen your upper back with isometric exercises to eliminate shoulder pain when bench pressing. Hereโ€™s how. The barbell bench press is the universal standard for upper-body strength, but itโ€™s also one of the most injury-inducing exercises. So what exactly gets …

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Control Freak: Accentuated Eccentrics for Gains

Control Freak: Accentuated Eccentrics for Gains

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more One Advanced Training Method, Four Great Benefits Perfect your technique, reduce injury risks, build muscle, improve mobility, and get better at just about everything. Hereโ€™s how. โ€œAccentuated eccentricsโ€ is coachy way of saying to focus on the lowering phase of a rep to trigger certain …

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The Ultimate Machine-Based Training Plan

The Ultimate Machine-Based Training Plan

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Build Your Body in a Wimpy Gym Bad gym? No barbells? No problem. Build your body anyway with this machine-based plan and a couple of light dumbbells. Any training program is doable if youโ€™re a member of a fully equipped gym. Itโ€™s a …

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<div>Why You Probably Shouldn't Worry About Eating Organic</div>

Why You Probably Shouldn’t Worry About Eating Organic

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Truth About Pesticides and Mortality Does eating organic fruits and vegetables make you live any longer than eating nonorganic foods? Hereโ€™s the actual science. Eating a lot of fruits and vegetables lowers all-cause mortality. People who consume a wide variety of them are far …

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The Nutrient Partitioning Powerhouse

The Nutrient Partitioning Powerhouse

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Cyanidin 3-Glucoside: The Complete Guide C3G (cyanidin 3-glucoside) is a natural ingredient that shrinks fat cells, burns fat, prevents fat storage, and more. Hereโ€™s the science. C3G (cyanidin 3-glucoside) Indigo-3Gยฎ Controls Carbs to Build Muscle โ€“ T Nation Biotest is a naturally occurring anthocyanin (flavonoid) …

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