Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A New Exercise You Need Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective. If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Pete Loeschner A Tactical Conditioning Challenge Whether you’re a first responder or just a citizen caught in a bad situation, it pays to be conditioned. This workout will get you there. Tactical Athlete Workout This is Christopher Amoroso. Officer Amoroso was one of many
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 5.5 Times the RDA With No Added Body Fat We keep forgetting it, but eating lots and lots of protein won’t do a thing to negatively affect your body fat levels. Here’s why. Protein: The Magic Macro? I’ve been working my glutes a lot lately.
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Do the Bare Minimum, Still Make Progress Don’t lose your gains when life gets crazy. Here’s how to make progress when your training has to be cut to a minimum. The Two-Lift Solution For When Life Gets Crazy It’s okay to occasionally tone down your
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Cool Tricks to Make Your Body Healthier A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin’ it up. Food Hacks For Better Livin’ Eating has gotten to be like alchemy
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Simple Exercise, Crazy Complexes No, you’re not too advanced for push-ups. In fact, you might not even finish these challenging push-up workouts. Take a look! Complexes: Next-Level Push-Up Workouts There’s no better all-around upper body exercise than a push-up. But for some reason, people stop
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more An Exercise for Those That Sit a Lot This simple exercise might be a saving grace for those of us who work out but end up spending much of the rest of the day sitting. Wait, Push-Ups With WHAT?? A recent study found that doing
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Ultimate Physical and Mental Preparedness Training – Christian Thibaudeau FIREADY Strong is an apex training course that weaponizes strength and conditioning. The goal is to develop first responders and battle-ready warriors capable of winning any fight or challenge. Workouts The plan consists of four
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Performance-Enhancing Protein/Carb Bar The best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it’s made like this. Wait, Why Didn’t I Get Fat? Working at T Nation headquarters has a lot of perks. First, I get to use the
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Big Arms Like This Got hard-to-grow biceps? Use the clever and challenging 5-10-20 protocol in your next biceps workout and try not to cry. The 5-10-20 Biceps Workout This hypertrophy protocol requires you to do three specific types of exercises back-to-back, using 5, 10,
