Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Got Hypertension? Eat This Food Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure. Lower High Blood Pressure… or Stroke Out in the Gym How do you know if you’re having a […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Does GVT Work As Claimed? Twelve pounds of muscle in 12 weeks, plus big strength gains. Those were the claims about German Volume Training. Here’s what we know now. Enter the Courtroom, German Volume Training In this series, I investigate near-legendary training methods that make
Training Methods On Trial: German Volume Training Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike Over Lift Combos That Aren’t Stupid Exercise combos are usually dumb. Not these. Try these five combination lifts to set your legs, glutes, core, shoulders, and back on fire. Combination Lifts for Intermediate and Advanced Lifters Combination exercises usually seem stupid to lifters
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Tell Who’s Lying and Who Isn’t C’mon, Rock. C’mon, Thor. C’mon, Wolverine. You’re all using, or have used, steroids to get in shape. Here’s how we can tell. Influencers on Steroids: Shocking? Nope. A lot of us rolled our eyes whenever the Liver
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Best Squat Variation You Haven’t Tried! No squats, no gains. But you don’t have to put a bar across your back to do them. Try the lumberjack squat. Here’s how to do it. Get Jacked with the Lumberjack Squat If you struggle with squat
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more And It’s Rampant in America Creatine is no longer just a bodybuilding supplement. More scientists now believe it’s actually a conditionally essential nutrient. Info here. Boy, creatine has sure grown up. When most of us first learned about her, she was just a bodybuilding supplement
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Fasted Cardio: Not So Fast People believe that training without eating means less readily available energy for fuel, leading to the breakdown of energy reserves (fat and glycogen) to power the session. Theoretically, this will lead to more fat loss. In fact, some studies have
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Merrick Lincoln, DPT How to Get Yoked If your traps don’t impair your hearing, they’re not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger. New Shrugs for Better Traps There’s been a lot of debate about shrugs.
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Do They Work? Are They Safe? Elon took semaglutide to get leaner. Kim K. supposedly took it to whittle down that dump truck of a butt. Should you? Info here. Semaglutide: A Diabetes Drug That Rips Off Body Fat? Elon Musk was large. Now he’s
Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs? Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Holder Exercise Combos for Explosive Power Build explosive power by combining a lift for strength with an explosive exercise. Great for athleticism and gains. Here’s how to do it. The Contrast Method for Strength & Power The contrast method involves pairing a heavy
