Shrugs: 13 Exercise Variations for Strong Traps

Shrugs: 13 Exercise Variations for Strong Traps

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Merrick Lincoln, DPT How to Get Yoked If your traps don’t impair your hearing, they’re not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger. New Shrugs for Better Traps There’s been a lot of debate about shrugs. […]

Shrugs: 13 Exercise Variations for Strong Traps Read More »

Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs?

Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs?

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Do They Work? Are They Safe? Elon took semaglutide to get leaner. Kim K. supposedly took it to whittle down that dump truck of a butt. Should you? Info here. Semaglutide: A Diabetes Drug That Rips Off Body Fat? Elon Musk was large. Now he’s

Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs? Read More »

Go Heavy, Explode, Go Home: The Contrast Method

Go Heavy, Explode, Go Home: The Contrast Method

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Holder Exercise Combos for Explosive Power Build explosive power by combining a lift for strength with an explosive exercise. Great for athleticism and gains. Here’s how to do it. The Contrast Method for Strength & Power The contrast method involves pairing a heavy

Go Heavy, Explode, Go Home: The Contrast Method Read More »

Advanced Core Training: 4 Challenging Exercises

Advanced Core Training: 4 Challenging Exercises

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Rynka Beyond Basic Ab Exercises Planks won’t cut it if you’re serious about core training. A strong core is your foundation. Try these advanced exercises if you’re ready. Core Training That Actually Works Most lifters backburner their core training. They may toss in

Advanced Core Training: 4 Challenging Exercises Read More »

The Workout Drink That's Better Than Plazma

The Workout Drink That’s Better Than Plazma

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Workout Nutrition, Perfected For years, Plazma has been my go-to workout drink. That’s over. I’ve switched to something even better. Here’s the story. The Workout Drink Challenge When Biotest CEO Tim Patterson told me the new Surge® Workout Fuel is better than Plazma, I thought,

The Workout Drink That’s Better Than Plazma Read More »