Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Raise Your Heart Rate, Build Your Body Too much cardio can backfire, but so can avoiding it. Here’s why metabolic conditioning will boost your gains, plus two workouts to try. Cardio for Gains? Can conditioning or aerobic work support your muscle-building goals? Yes. Better aerobic […]

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Debunking the Biggest Untruths There probably isn’t a topic in nutrition that’s more tangled up in misinformation than calories, so let’s blow up some of those myths. The Supplement That Never Was As I’ve often mentioned, we at Biotest make supplements that we want to

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Maffetone Method You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here’s how. 90% of Men, 80% of Women That’s about how many people are “overfat” according to a recent study. That

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Debunking the Biggest Untruths There probably isn’t a topic in nutrition that’s more tangled up in misinformation than calories, so let’s blow up some of those myths. Damn You, Wilburn! Sometimes I wish Wilburn Olin Atwater hadn’t become a pioneer in the field of nutrition.

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Myths of Primal Living Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here’s the truth about ancient, primal, and tribal life. The Fraudulent King of Cavemen Will living like a caveman or a tribesman score you a jacked and

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Size With More Than Just the Big Lifts Isolate your legs like a pro. Use these exercises in addition to the big lifts and you’ll make leg day far more effective. Machine Isolation Lifts: The Advantages Machines that isolate your muscles don’t get much

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Got Hypertension? Eat This Food Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure. Lower High Blood Pressure… or Stroke Out in the Gym How do you know if you’re having a

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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike Over Lift Combos That Aren’t Stupid Exercise combos are usually dumb. Not these. Try these five combination lifts to set your legs, glutes, core, shoulders, and back on fire. Combination Lifts for Intermediate and Advanced Lifters Combination exercises usually seem stupid to lifters

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