Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Seal Row Variations for a Freaky Upper Back The seal row challenges you with a full range of motion and prevents cheating. Get horizontal and your upper back and lats will explode. Get Horizontal to Build Your Back Do the seal row to build your […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Supplement Grows New Capillaries We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more. Resveratrol: A New Benefit The armchair nutritionists – the kind that get the bulk of their nutritional info from the Health Alerts
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Fall Into One and Watch Progress Stop The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three. Many Methods, Much Madness If you’ve hung around sites like this or spent
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Four Reasons to Use the 1.5 Method This unique rep method can help you build lagging muscles, avoid injuries, and fix technique flaws. Check it out and give it a shot! Partial Reps the Smart Way The 1.5 method is simple: Perform full reps with
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more TC_Luoma: especially since I’ve got that familial hypercholesterolemia (FH) thing going on. High Cholesterol Might Make You Live Longer A couple of unheralded research papers claim that it’s actually low LDL cholesterol that’s bad and that statins should be discontinued. Cholesterol Science: Something is Off
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Make Your Shoulders Bulletproof Achy shoulders are common for anyone who lifts a lot of weight. Fix them up and keep the strength gains coming with these pulling exercises. Fix Your Shoulders With Pulling Exercises Whether your goal is to build a jacked upper body
6 Pulling Exercises for Gains & Healthy Shoulders Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The New Science of Your Sex Drive A new study says we’ve been looking for libido in all the wrong places. Here’s the truth about testosterone, estrogen, and sex drive. HOW TO (REALLY) BOOST YOUR LIBIDO Male sex drive is largely influenced by testosterone. The
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Truth About Biceps and Triceps Training Many lifters don’t need direct biceps and triceps work. But some need a little, and some need a lot. Here’s how to know what’s best for you. Is Your Arm Workout Really Necessary? In bodybuilding, an exaggerated arm
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Domenic Angelino A Guide for Lifters Are you a beast with the weights but suck at cardio? Sign up for an obstacle race anyway! Here’s how to prepare for one and not suck. Obstacle Races and People Who Hate Cardio Obstacle races are both
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Low FODMAP vs. Gluten-Free Diet People think going gluten-free makes them leaner, better athletes, and less prone to digestive upset, but they’re blaming the wrong guy. Gluten-Free or Rational Thought-Free? I blame that tennis player for most of today’s gluten tomfoolery. Yeah, Novak Djokovic. Here’s
