Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Choice Between Light, Dark, or Medium Coffee has several superpowers, but they’re determined by how long the beans are roasted. Here’s how to choose the right one for your needs. It wouldn’t be a revelation to say that coffee is a popular beverage for […]

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Build Your Backside Build a big athletic butt and strong hamstrings with these challenging but admittedly weird-looking exercise variations. The Glute and Hamstring Exercises You’re Missing Here’s a new way to perform back extensions for meatier hamstrings and stronger glutes. Train at home

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Health Supplements You Probably Need to Take T Nation Biotest makes a lot of awesome supplements, but we don’t make ALL of the awesome supplements. Here’s what we use from other brands. It’s always amusing when some keyboard warrior, high on righteous indignation and faux

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Rynka How to Get Fit, Strong, and Resilient Get strong and bulletproof your body against injuries with these five neglected exercises. Check ’em out and add a few to your training plan. Most people want to look great, function at a high level,

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Take This, Forget About That A website published a list of the supplements doctors say every man needs. Nice try, but here’s a list of what men should take instead. Health Supplements: What to Take, What You Can Probably Skip When America wants nutrition advice,

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more All You Need is the Floor and a Ball Get this into your workouts. With just your body weight, it’ll build your hamstrings, glutes, and calves. Bonus: You can do it anywhere. Looks Easy. Spoiler Alert: It’s Not! The stability ball leg curl is one

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Replace Band-Assisted Pull-Ups! Using a band for assisted pull-ups? Stop. It doesn’t work well. Here are four better choices even advanced lifters will love. Ditch the Band to Master Pull-Ups Using resistance bands to assist with pull-ups isn’t the worst programming mistake in the world,

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Like Dumbbells for Your Diaphragm Improve endurance, lifting performance, blood pressure, endothelial health, and even sleep apnea with inspiratory muscle training. IMT: Inspiratory Muscle Training For a long time, my body was too stupid to breathe. It was a lot like the cartoon I saw

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Science of the Sauna Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here’s the actual science. Sauna: So Hot Right Now The gym’s sauna used to be packed with nothing but sweaty old fat

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Best Wellness and Longevity Boosters How do you define wellness? We say it’s about feeling good and performing optimally while living longer and stronger. These supps will help. Best Health Supplements for Feeling Good, Living Long There are plenty of good supplements for building muscle,