Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Rynka How to Get Fit, Strong, and Resilient Get strong and bulletproof your body against injuries with these five neglected exercises. Check ’em out and add a few to your training plan. Whether you’re an athlete or just an athletic lifter, you need […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Boost Work Capacity, Recovery, and Muscle Gains Experience a reactive pump. Crush any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here’s how. The limiting factor in anyone’s training is recovery. You simply can’t push the body past where
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 5 Ways to Build Triceps Anywhere Build your triceps, improve your lockout, and make your elbows feel better with these five resistance band exercises for triceps. Resistance Band Triceps Exercises Think resistance bands are just a temporary replacement for cable exercises? Well, you’re wrong. Bands
Don’t Underestimate Resistance Bands for Triceps Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Does Slow Motion Training Actually Work? Lifting and lowering a bar slowly has its benefits, but what happens if ALL your exercises are done at a snail’s pace? Find out here. This series examines legendary or popular training methods with a modern lens and an
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Real Sodium Story The flavor enhancer MSG is not only safe, but it reduces sodium intake by replacing table salt. It also increases nutrient absorption. Let me preface the following spiel by saying that I have serious misgivings about the alleged link between sodium
Salt and MSG: Forget Everything You Think You Know Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Eric Bach Challenging Supersets for Biceps & Triceps After several years of hard training, your biceps and triceps get stubborn. Here’s how to spark new growth by doing four smart supersets. If your arms haven’t grown since Obama’s first term, it’s time to light
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more High-Performance Peptides, Functional Carbohydrates Use this high-tech supplement for protein pulsing, post-workout recovery, and preventing muscle loss during dieting or fasting. High-Octane Supplementation Those who appreciate muscle cars are familiar with high-octane gas or even octane boosters. Simply using a higher-octane fuel or fuel additive,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more High-Performance Peptides, Functional Carbohydrates Use this high-tech supplement for protein pulsing, post-workout recovery, and preventing muscle loss during dieting or fasting. High-Octane Supplementation Those who appreciate muscle cars are familiar with high-octane gas or even octane boosters. Simply using a higher-octane fuel or fuel additive,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 10 Rules and 6 Lifts for Biceps & Triceps Feel like your arm growth has come to a halt? Don’t look around for crazy solutions. Just try this workout plan for biceps and triceps. A Blueprint for Bigger Arms Having trouble building your biceps and
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Train Smarter and Rest Harder Gains stalled? Not progressing like you should be? It may not be your workout. It may be your rest days… or lack thereof. Here’s why. Build More Muscle on Off Days The way you handle your off days
