Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Jumping Jacks: Remastered This simple exercise boosts your metabolic conditioning, burns fat, and improves athleticism. Bonus: You can do it anywhere. School PE classes might’ve scared you off for life, but jumping jacks are one of the simplest and best forms of total-body conditioning out […]
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more It’s Definitely an Endocrine Disrupter T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it’s a myth. It’s not. Here’s why. Some say it’s a myth that soy can lower testosterone levels and have estrogenic
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Happy Elbows, Jacked Arms Your arms and joints are probably sick and tired of the same two triceps exercises. Try these simple moves for big arms and happier elbows. Training your triceps at a high level is nonnegotiable if you want to fill out the
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more All Your TRT Questions Answered Interested in testosterone replacement therapy or TRT? Have questions? Here’s everything – and we mean everything – you need to know. If you’re interested in testosterone replacement therapy (TRT), bookmark this right now. If you’re already using TRT, fire up
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Permanently Ripped: 5 Ways to Change Fat Cells What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day. Most people don’t think of it this way,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Box Step-Offs for Strong Legs It’s time to stop working out in just two dimensions. Add some frontal plane movement and leg size with these four step-off leg exercises. Stepping off a box shouldn’t just be reserved for your local step aerobics class. With a
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Weight Loss, But at What Cost? Sure, use a chemical used in insecticides and the preservation of wood for weight loss. What could go wrong? Info here. A pound of fat a day. That’s how much some people have allegedly lost while using inordinately large
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Coffee vs. Napping: Which is Better? How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate their ability. I’ve been reading the same rule all my life. You’ve been reading it
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A Core Training Plan Build your abs so they’ll show even if your body fat percentage creeps up. Bonus: These exercises will nail your core to boost athleticism. When it comes to abs, diet goes a long way. But if you want visible abs that
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Myth is Now Backed Up by Science A new meta-study suggests that doctors may someday prescribe the herb, Eurycoma longifolia, to treat low testosterone. New info here. Man, I love meta-studies. Let me explain. In scientific research, there’s a credibility hierarchy. Down at the
