Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Injury-Proof Strength, Size, and Conditioning If you’re an experienced lifter who’s feeling a little beaten up, this balanced training program is for you. Get the gains without the pains. Many training programs don’t consider the realities of life. Many trainers write programs for lifters who […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Two Important Sleep Discoveries A simple tool to get more out of your sleep, in addition to a study that gives peace of mind to people who don’t get enough sleep. I suspect most of you never spent a lot of time considering a sleep
The World’s Simplest Sleep Hack, Backed by Science Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 4 Challenging Methods for New Gains The drop set method has been around forever, but you’ve never seen it used like this! Try out these tough, muscle-building workouts. Drop sets are a staple in most hypertrophy programs for a good reason: they work. You go
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Best Way to Get Strong? Will Westside training really make you stronger than you’ve ever been? Get the answers here. Here it is, the article that might get me killed! In this series, I compare the claims of legendary training systems to the scientific
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Protect Your Prostate, Boost Testosterone, and Improve Erections Use this to improve sexual health, increase testosterone, clear out your blood vessels, and much more. No drugs required. It’s not often you see multiple cultures and multiple religions throughout history devote so much devotion, so much
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Busting the Myths and Uncovering the Science Do chiropractors have a bad reputation? Do they deserve it? And what can they really do for athletes besides crack necks? Answers here. When you hear the word “chiropractor,” what comes to mind? For many, it’s a cracking
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more New Moves for Big, Athletic Hamstrings Add some meat to your hamstrings, increase sports performance, and prevent injuries with these challenging new exercises. A great set of hamstrings will always stand out. Building them can even help protect the knees and prevent injuries. Here are
6 Killer Hamstring Exercises You Haven’t Even Tried Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Read the full article at Giant Killers: Dead Bodybuilders, Drugs, and the IFBB Download the Slikk Fitness app for iOS for more exclusive content
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Latest Drug Science Does testosterone kill brain cells? Do antidepressants turn you into a eunuch? Let’s dig into the real science. This is Your Brain on Testosterone Both lay press articles and scientific journals have recently implicated testosterone as a potential neurotoxic agent. However,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Your Chest, Boost Your Athleticism Move like an athlete and build your chest at the same time. Pick a push-up variation you’ve never tried and get to work! Try one of these. Why does the push-up get zero respect? Push-ups (when done correctly) are
