Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Debunking the Biggest Untruths There probably isn’t a topic in nutrition that’s more tangled up in misinformation than calories, so let’s blow up some of those myths. Damn You, Wilburn! Sometimes I wish Wilburn Olin Atwater hadn’t become a pioneer in the field of nutrition. […]

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Myths of Primal Living Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here’s the truth about ancient, primal, and tribal life. The Fraudulent King of Cavemen Will living like a caveman or a tribesman score you a jacked and

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Size With More Than Just the Big Lifts Isolate your legs like a pro. Use these exercises in addition to the big lifts and you’ll make leg day far more effective. Machine Isolation Lifts: The Advantages Machines that isolate your muscles don’t get much

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Got Hypertension? Eat This Food Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure. Lower High Blood Pressure… or Stroke Out in the Gym How do you know if you’re having a

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Does GVT Work As Claimed? Twelve pounds of muscle in 12 weeks, plus big strength gains. Those were the claims about German Volume Training. Here’s what we know now. Enter the Courtroom, German Volume Training In this series, I investigate near-legendary training methods that make

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike Over Lift Combos That Aren’t Stupid Exercise combos are usually dumb. Not these. Try these five combination lifts to set your legs, glutes, core, shoulders, and back on fire. Combination Lifts for Intermediate and Advanced Lifters Combination exercises usually seem stupid to lifters

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Tell Who’s Lying and Who Isn’t C’mon, Rock. C’mon, Thor. C’mon, Wolverine. You’re all using, or have used, steroids to get in shape. Here’s how we can tell. Influencers on Steroids: Shocking? Nope. A lot of us rolled our eyes whenever the Liver

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Best Squat Variation You Haven’t Tried! No squats, no gains. But you don’t have to put a bar across your back to do them. Try the lumberjack squat. Here’s how to do it. Get Jacked with the Lumberjack Squat If you struggle with squat

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more And It’s Rampant in America Creatine is no longer just a bodybuilding supplement. More scientists now believe it’s actually a conditionally essential nutrient. Info here. Boy, creatine has sure grown up. When most of us first learned about her, she was just a bodybuilding supplement

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Fasted Cardio: Not So Fast People believe that training without eating means less readily available energy for fuel, leading to the breakdown of energy reserves (fat and glycogen) to power the session. Theoretically, this will lead to more fat loss. In fact, some studies have