Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The New Science of Your Sex Drive A new study says we’ve been looking for libido in all the wrong places. Here’s the truth about testosterone, estrogen, and sex drive. HOW TO (REALLY) BOOST YOUR LIBIDO Male sex drive is largely influenced by testosterone. The […]

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Truth About Biceps and Triceps Training Many lifters don’t need direct biceps and triceps work. But some need a little, and some need a lot. Here’s how to know what’s best for you. Is Your Arm Workout Really Necessary? In bodybuilding, an exaggerated arm

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Domenic Angelino A Guide for Lifters Are you a beast with the weights but suck at cardio? Sign up for an obstacle race anyway! Here’s how to prepare for one and not suck. Obstacle Races and People Who Hate Cardio Obstacle races are both

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Low FODMAP vs. Gluten-Free Diet People think going gluten-free makes them leaner, better athletes, and less prone to digestive upset, but they’re blaming the wrong guy. Gluten-Free or Rational Thought-Free? I blame that tennis player for most of today’s gluten tomfoolery. Yeah, Novak Djokovic. Here’s

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Raise Your Heart Rate, Build Your Body Too much cardio can backfire, but so can avoiding it. Here’s why metabolic conditioning will boost your gains, plus two workouts to try. Cardio for Gains? Can conditioning or aerobic work support your muscle-building goals? Yes. Better aerobic

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Debunking the Biggest Untruths There probably isn’t a topic in nutrition that’s more tangled up in misinformation than calories, so let’s blow up some of those myths. The Supplement That Never Was As I’ve often mentioned, we at Biotest make supplements that we want to

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Maffetone Method You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here’s how. 90% of Men, 80% of Women That’s about how many people are “overfat” according to a recent study. That

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Debunking the Biggest Untruths There probably isn’t a topic in nutrition that’s more tangled up in misinformation than calories, so let’s blow up some of those myths. Damn You, Wilburn! Sometimes I wish Wilburn Olin Atwater hadn’t become a pioneer in the field of nutrition.

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Myths of Primal Living Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here’s the truth about ancient, primal, and tribal life. The Fraudulent King of Cavemen Will living like a caveman or a tribesman score you a jacked and

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Size With More Than Just the Big Lifts Isolate your legs like a pro. Use these exercises in addition to the big lifts and you’ll make leg day far more effective. Machine Isolation Lifts: The Advantages Machines that isolate your muscles don’t get much