Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Tom Morrison A Simple Way To Balance Your Training Shoulders hurt? Lots of aches and pains? Here’s an easy way to add balance to your training program to avoid shoulder pain and injuries. Got Shoulder Pain? It might be caused by imbalanced training. Check […]

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Ridiculously High Reps for Gains Here’s how to use mega-high reps to build size, increase strength potential, and improve athletic performance. 100–Rep Leg Presses? Are You Crazy? Recently, T Nation posted my tip about doing 100-rep leg presses on Instagram. Most people were very interested

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more What You Need to Know About Vitamins A, D, E, and K The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong. Fat-Soluble Vitamins: What You Don’t Know Back in 1912, a Polish chemist named

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Truth About Bodybuilding Reps As long as you’re training to near failure, all rep ranges are the same for muscle growth. Popular idea, but is it true? Answers here. Rep Ranges: Don’t Keep It Simple? To become a popular strength coach or “fitness personality,”

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more A New Exercise You Need Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective. If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Pete Loeschner A Tactical Conditioning Challenge Whether you’re a first responder or just a citizen caught in a bad situation, it pays to be conditioned. This workout will get you there. Tactical Athlete Workout This is Christopher Amoroso. Officer Amoroso was one of many

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 5.5 Times the RDA With No Added Body Fat We keep forgetting it, but eating lots and lots of protein won’t do a thing to negatively affect your body fat levels. Here’s why. Protein: The Magic Macro? I’ve been working my glutes a lot lately.

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Do the Bare Minimum, Still Make Progress Don’t lose your gains when life gets crazy. Here’s how to make progress when your training has to be cut to a minimum. The Two-Lift Solution For When Life Gets Crazy It’s okay to occasionally tone down your

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Cool Tricks to Make Your Body Healthier A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin’ it up. Food Hacks For Better Livin’ Eating has gotten to be like alchemy

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Simple Exercise, Crazy Complexes No, you’re not too advanced for push-ups. In fact, you might not even finish these challenging push-up workouts. Take a look! Complexes: Next-Level Push-Up Workouts There’s no better all-around upper body exercise than a push-up. But for some reason, people stop