Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Replace Band-Assisted Pull-Ups! Using a band for assisted pull-ups? Stop. It doesn’t work well. Here are four better choices even advanced lifters will love. Ditch the Band to Master Pull-Ups Using resistance bands to assist with pull-ups isn’t the worst programming mistake in the world, […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Like Dumbbells for Your Diaphragm Improve endurance, lifting performance, blood pressure, endothelial health, and even sleep apnea with inspiratory muscle training. IMT: Inspiratory Muscle Training For a long time, my body was too stupid to breathe. It was a lot like the cartoon I saw
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Science of the Sauna Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here’s the actual science. Sauna: So Hot Right Now The gym’s sauna used to be packed with nothing but sweaty old fat
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Best Wellness and Longevity Boosters How do you define wellness? We say it’s about feeling good and performing optimally while living longer and stronger. These supps will help. Best Health Supplements for Feeling Good, Living Long There are plenty of good supplements for building muscle,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Does TUT Really Matter? Is time under tension really important for muscle growth? Let’s take a deep dive into that topic. The answer is more nuanced than you think. Time Under Tension: A Deep Dive Does time under tension (TUT) matter for hypertrophy, or is
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Calvin Huynh 4 Cop-Outs To Avoid Fat loss isn’t easy, but it’ll be nearly impossible if you allow these cop-outs to take up space in your head. Here’s how to kill them. Excuses Are Your Enemy Fat loss involves ongoing work. You know this,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Coroners Know Why They’re Dying A group of researchers got ahold of the coroner’s reports on bodybuilders who died young. Here are their grim findings. Big. Ripped. Dead. Steroid-induced cardiomyopathy. Severe cardiomegaly with concentric left ventricular hypertrophy. Sudden cardiac dysrhythmia due to hypertensive cardiovascular
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Seal Row Variations for a Freaky Upper Back The seal row challenges you with a full range of motion and prevents cheating. Get horizontal and your upper back and lats will explode. Get Horizontal to Build Your Back Do the seal row to build your
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Supplement Grows New Capillaries We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more. Resveratrol: A New Benefit The armchair nutritionists – the kind that get the bulk of their nutritional info from the Health Alerts
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Fall Into One and Watch Progress Stop The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three. Many Methods, Much Madness If you’ve hung around sites like this or spent
