Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Train Smarter and Rest Harder Gains stalled? Not progressing like you should be? It may not be your workout. It may be your rest days… or lack thereof. Here’s why. Build More Muscle on Off Days The way you handle your off days […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Foods You Thought Were Healthy But Aren’t Here are 6 foods or classifications of food that should be avoided or at least eaten in moderation because the risk isn’t worth it. I’m a little hesitant to recommend that you should avoid certain foods because of
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Stretch-Induced Gains Lifting and lowering weights builds muscle, obviously. But did you know weighted stretching does too? Here’s how and when to do it. Stretch and Grow! We know lifting and lowering weights leads to muscle growth as long as it’s done with high effort.
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Powerful Phytochemicals and More We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things. Info here. Health Span > Life Span When we talk about longevity and life extension, we assume
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more The Choice Between Light, Dark, or Medium Coffee has several superpowers, but they’re determined by how long the beans are roasted. Here’s how to choose the right one for your needs. It wouldn’t be a revelation to say that coffee is a popular beverage for
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more How to Build Your Backside Build a big athletic butt and strong hamstrings with these challenging but admittedly weird-looking exercise variations. The Glute and Hamstring Exercises You’re Missing Here’s a new way to perform back extensions for meatier hamstrings and stronger glutes. Train at home
New Exercises for Strong Glutes & Meaty Hamstrings Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Health Supplements You Probably Need to Take T Nation Biotest makes a lot of awesome supplements, but we don’t make ALL of the awesome supplements. Here’s what we use from other brands. It’s always amusing when some keyboard warrior, high on righteous indignation and faux
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Brandon Rynka How to Get Fit, Strong, and Resilient Get strong and bulletproof your body against injuries with these five neglected exercises. Check ’em out and add a few to your training plan. Most people want to look great, function at a high level,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Take This, Forget About That A website published a list of the supplements doctors say every man needs. Nice try, but here’s a list of what men should take instead. Health Supplements: What to Take, What You Can Probably Skip When America wants nutrition advice,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more All You Need is the Floor and a Ball Get this into your workouts. With just your body weight, it’ll build your hamstrings, glutes, and calves. Bonus: You can do it anywhere. Looks Easy. Spoiler Alert: It’s Not! The stability ball leg curl is one
