Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Performance-Enhancing Protein/Carb Bar The best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it’s made like this. Wait, Why Didn’t I Get Fat? Working at T Nation headquarters has a lot of perks. First, I get to use the […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Build Big Arms Like This Got hard-to-grow biceps? Use the clever and challenging 5-10-20 protocol in your next biceps workout and try not to cry. The 5-10-20 Biceps Workout This hypertrophy protocol requires you to do three specific types of exercises back-to-back, using 5, 10,
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more EVOO’s Big Problem Unfortunately, you’re probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here’s why and what to do. Your Olive Oil Probably Isn’t What You Think It Is I’ve been messing up how I buy extra virgin
Your Olive Oil Has Probably Lost Its Health Benefits Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 6 Tips For Female Muscle and Strength Women have different advantages and disadvantages than men in the gym. Here’s how they can tweak their workouts to get even better results. Weight Training For Women: The Real Differences There are no “man exercises” or “woman exercises,”
Weight Training for Women: Not Quite the Same as Men Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike Over 7 Variations for Size and Strength It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all. All-Around Metabolic Conditioning, Fast! Well-rounded lifters and athletes are unstoppable animals… and their physiques reflect
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Omega-3s Might Turn Back the Clock New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked. Fish Oil and Shoelaces Remember the last pair of frayed shoelaces you had? The little plastic
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Inter-Set Isometric Holds for Leg Size Spend the first 30 seconds of your rest period doing this to gain some bonus muscle in your quads. Here’s the science and the training method. Big Quads in 30 Seconds? There probably isn’t an experienced lifter who hasn’t
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Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Maxing Out is Overrated Unless you’re a competitive lifter, there’s little reason to do a one-rep max. A 2-3RM works better for building strength. Here’s why. The Truth About the One Rep Max My favorite number of reps to do per set is one. I’m
Unpopular Opinion: You Don’t Need the One-Rep Max Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more This Nutrient Could be the Answer There’s no RDA for vitamin K but there’s mounting evidence that it’s essential for both cardiovascular health and prostate health. Start Taking a Vitamin K Supplement, Now This is big, really big. It’s so big that I’m not going
Vitamin K for the Two Biggest Men’s Health Problems Read More »
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 7 Strategies for a Bigger Back Are you struggling to feel the muscles of your back working? Can’t get a pump back there or a hard contraction? Here’s what to do. Back Training You’ll Feel It’s hard to feel what you can’t see. If you’re
