Author name: Swole Fitness

The Muscle Food for Lifters & Athletes

The Muscle Food for Lifters & Athletes

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Performance-Enhancing Protein/Carb Bar The best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it’s made like this. Wait, Why Didn’t I Get Fat? Working at T Nation headquarters has a lot of perks. First, I get to use the […]

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Your Olive Oil Has Probably Lost Its Health Benefits

Your Olive Oil Has Probably Lost Its Health Benefits

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more EVOO’s Big Problem Unfortunately, you’re probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here’s why and what to do. Your Olive Oil Probably Isn’t What You Think It Is I’ve been messing up how I buy extra virgin

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Weight Training for Women: Not Quite the Same as Men

Weight Training for Women: Not Quite the Same as Men

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more 6 Tips For Female Muscle and Strength Women have different advantages and disadvantages than men in the gym. Here’s how they can tweak their workouts to get even better results. Weight Training For Women: The Real Differences There are no “man exercises” or “woman exercises,”

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The 5-Minute Metabolic Complex You Can't Handle

The 5-Minute Metabolic Complex You Can’t Handle

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Mike Over 7 Variations for Size and Strength It builds muscle, boosts performance, and strengthens the squat and deadlift, all while being joint-friendly. The skater squat does it all. All-Around Metabolic Conditioning, Fast! Well-rounded lifters and athletes are unstoppable animals… and their physiques reflect

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Do This for 30-Seconds Between Sets for Big Quads

Do This for 30-Seconds Between Sets for Big Quads

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Inter-Set Isometric Holds for Leg Size Spend the first 30 seconds of your rest period doing this to gain some bonus muscle in your quads. Here’s the science and the training method. Big Quads in 30 Seconds? There probably isn’t an experienced lifter who hasn’t

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Vitamin K for the Two Biggest Men's Health Problems

Vitamin K for the Two Biggest Men’s Health Problems

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more This Nutrient Could be the Answer There’s no RDA for vitamin K but there’s mounting evidence that it’s essential for both cardiovascular health and prostate health. Start Taking a Vitamin K Supplement, Now This is big, really big. It’s so big that I’m not going

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