Author name: Swole Fitness

A Strength Coach’s Top 3 Upper-Body Exercises

A Strength Coach’s Top 3 Upper-Body Exercises

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Alan Bishop Proven Lifts That Get Results Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan. Three Plateau-Busting Exercises One reason people plateau is that they fall in love with a few lifts

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The 4 Worst Ways to Heal From Lifting Injuries

The 4 Worst Ways to Heal From Lifting Injuries

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Dr. John Rusin Foam Rolling, Stretching, Taping, and Icing Some of these rehab methods are just misused. Some of them are flat-out useless for lifting injuries. Luckily, there are better alternatives. Lifting Injuries: What Helps You Heal, What Doesn’t People trying to heal their

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Vegetarian? Or Just a Processed Food Junkie?

Vegetarian? Or Just a Processed Food Junkie?

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Modern Day Vegetarians Need to Rethink Things Most modern-day vegetarians are convinced of their dietary and moral superiority, but they need to be slapped around with some facts. A Questionable Halo Of Health The number of hamburgers sold by McDonald’s reached one billion in 1963.

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The Best Health Supplements for an Unhealthy World

The Best Health Supplements for an Unhealthy World

Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Why Food Isn’t Enough All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things. Health Supplements: Supplemental Or Fundamental? “Don’t take health supplements. Food can give you everything

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