Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Dr. John Rusin Powerful Single-Leg Movements Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here’s what to do. Lunge Exercises: Non-Negotiable If you want to get stronger overall, increase leg size, and improve your […]
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more Testosterone Replacement Therapy: The Final Verdict One month the medical establishment says TRT is safe. The next month they say it’s going to kill you. Which is it? Finally, some answers. Is TRT Safe? The Final Verdict In 2016, the FDA hurriedly issued some new
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Ellington Darden, Ph.D. M3 Pure Muscle is a strategy for training muscles while fully pumped with growth nutrients. The system’s three repetition layers and specialized workout fuel potentiate muscle volume and protein synthesis for rapid hypertrophy. There are two fundamental requirements to do the
Follow @slikkfitness on Facebook, Instagram, Twitter, and TikTok for more by Pete Loeschner Strength & Conditioning for First Responders Law enforcement officers, firefighters, and military personnel are tactical athletes and need to train like it. Here’s how. The Tactical Athlete: Fit to Fight Long before the term “tactical athlete” was commonplace, service men and women
The Performance Advantage This amino acid does what creatine can’t – it prolongs muscle performance in activities that last longer than 60 seconds. Beta-Alanine: High Performance After 60 Seconds Creatine works. Take it consistently and it’ll be there to support your ATP-PCr energy system so you can do more reps. The trouble is, creatine is
Was Rocky Right After All? Athletes and bodybuilders used to drink raw eggs. Then we decided that was stupid. Now, a new study shows that maybe it wasn’t. Check it out. Rocky Drinks Raw Eggs. Should You? I don’t remember a lot about the first Rocky movie. Sure, I have some vague recollections about Rocky’s
Get Huge, Save Time Drop sets work great, but there’s a way to make them work even better: strength zone training. Bonus: This method is a timer saver, too. Get Big, Save Time: A Smarter Way to Do Drop Sets Drop sets are an advanced training technique where you extend a set by decreasing the
High Protein, Low-Carb Deliciousness It’s like portable cheesecake. These easy-to-make high-protein cookies will blow your dang mind. Get the healthy recipe here. Conventional cheesecake takes a long time to make, it’s not super high in protein, and you can’t carry it with you wherever you want. This is all BS. So let’s simplify the recipe,
Bodybuilding, the Pump, and Soreness Does the muscle pump matter when it comes to growth? Does how a muscle feels, before or after lifting, matter at all? Get the facts here. Muscle Pump and the “Feeling” of Growth Back in the Golden Age of bodybuilding (the 70s and 80s), everyone believed that the pump was
What All Men Need to Know Men need it, but if you have too much your health risks skyrocket. Oh, and you’ll be a pudgeball. Here’s how to keep estrogen under control. High Estrogen Leads To Degenerative Diseases, Early Death Sometimes, doctors draw the wrong conclusion from a research study. Case in point, consider the
